Natalia Hornostay
Soul Move Meant
Hello, I’m Natalia—a professional dancer, qualified teacher, passionate artist, and the creator of Soul Move Meant.
As a somatic coach and Pranic Healer, I guide women toward a deeper understanding of themselves through movement, spirituality, and energy healing.My approach invites curiosity, connection, and joy, using spirituality as a way to explore parts of ourselves that may be waiting to be discovered.At the heart of Soul Move Meant is an invitation to reconnect with yourself, embrace your own rhythm, and make room for who you are becoming.
Where it all began
As a child, I saw the world as a magical place. My imagination carried me into enchanting worlds where anything was possible and everyone could become whoever they dreamed of being.During my studies, I discovered meditation, spirituality, and conscious dance. These practices helped me feel more connected to myself and began shaping the work I share today.Working as a teacher with children rekindled that childhood sense of wonder. Later, while exploring improvisational dance by the sea, I began imagining a movement project of my own—a space where creativity, self-discovery, and connection could come together.In 2024, I became certified in Pranic energy healing and launched Soul Move Meant movement classes. In 2025, I completed my certification in somatic coaching through the five-element methodology. From there, I continued refining my practice and developing my own approach for Soul Move Meant, bringing together my experience in dance, teaching, spirituality, and coaching.What began with imagination has grown into a heartfelt purpose: supporting women as they reconnect with themselves and discover their own possibilities.
UNBOUND live experiences
Coaching through movement, with space to be yourself.
Unbound brings together dance, somatic practices, spirituality, and coaching to help you explore your relationship with yourself through the body.Through guided movement, meditation, breath, and reflection, you are invited to notice what you feel, explore how you express yourself, and move with greater awareness and curiosity.Each experience takes place in a small, intimate group of women, with a set group of participants for the gathering. Every event has its own focus and is thoughtfully planned, with room for intuitive guidance and adjustments to the group’s pace and needs.
THE UNBOUND FRAMEWORK
A shared foundation. A different experience each time.
Unbound weaves together four areas of practice. The balance between them changes with each gathering, creating space for both guided exploration and spontaneous discovery.
1. Ground & Connect
Meditation, conscious breathing, and intention-setting invite you to settle into your body, bring attention to the present moment, and notice how you arrive.
2. Move & Explore
Basic dance techniques—including balance, flexibility, musicality, agility, and rhythm—provide a foundation for exploring movement. Guided exercises and improvisation invite you to discover your own expression.
3. Notice & Reflect
Journaling, observation exercises, and coaching prompts offer time to explore the sensations, emotions, and patterns you notice during the experience.
4. Explore Through the Five Elements
Coaching informed by the five-element methodology offers different perspectives for exploring your experience. These perspectives shape the themes, questions, and practices woven into each gathering.You are encouraged to move at your own pace, choose what we share, and approach each practice with curiosity.
Three ways to begin
1. In-person Gatherings.
Barcelona · Near Sagrada Família
Explore movement, meditation, and reflection in a small, intimate group. Each Unbound gathering has its own theme, with thoughtful guidance and space for spontaneous discovery.
Every Tuesday at 19:00. Registration is necessary.
2. Online Morning sessions.
Live on Zoom
A shorter experience to begin your day with intention and finish with gratitude. Through gentle movement, breathing, and reflection, take a moment to connect with yourself in the morning and at night.
Registration is necessary.
3. One-to-one Sessions.
In person or online
Personalised support through coaching, movement, and somatic and spiritual practices. Together, we explore what matters to you, guided by the five-element methodology and your individual needs.
Get in touch to arrange a session or click to schedule your compass call
Got a spark? Let’s make something of it.
Your soul is meant to move
Technology is changing the world. We want to fill it with connection, colour, and feeling. Think ideas that grow into bold projects, words that light up hearts, and experiences that move us.If dance, art, or music is your thing, we’d love to meet you. Bring your imagination. Let’s see what we can create together.